Yoga Programming Tailored to You

As a yoga teacher and workshop leader, I am guided by the understanding that inner awareness, emotional steadiness, and meaningful connection are essential to personal and collective wellbeing. My classes and workshops invite participants to slow down, reflect, and develop a more respectful, compassionate relationship with themselves and those around them, while also building the physical resilience that supports balance and vitality in daily life.

I offer tailored yoga and mindfulness programming to businesses, small groups, and individuals, supporting not only healthier work environments but also more grounded, intentional ways of living and leading.

Offerings

Workplace Yoga Instruction and Workshops: With your guidance, I create a customized program to meet the needs of your company’s staff, leadership teams, or clients. In addition to yoga classes, I offer workshops and retreats related to yoga, mindfulness, the art and science of making change, writing, team building, and more. My background of more than a decade in higher education and organizational research helps me tailor my services to you. Please book a consultation call to discuss your organization’s needs.

Private Yoga Instruction: If you are seeking to deepen your own practice or reach specific goals, I offer private movement and mindfulness instruction to individuals and small groups. All of my private yoga packages are available in person or online and come with an initial intake assessment and customized practices that I develop for your personal goals.

Online Yoga Instruction: Join me weekly on Zoom for group yoga instruction. On Tuesdays at 10:30am EST, we gather for a gentle flow, and on Thursdays at 10:30am EST we build heat and strength in a dynamic, all-levels class. Classes are offered on a sliding scale, donation-based model: Pay what feels right for you.

Community Engagement: My community outreach program offers free yoga classes for non-profit and other mission-driven, community-based organizations. If your organization is interested in hosting a yoga event for your employees or community, please contact me for a consultation.

What is Workplace Yoga?

Workplace yoga is a form of wellness programming that teaches yoga postures, breathing techniques, and mindfulness exercises to the staff or customers of corporations and non-profit organizations. Yoga classes and/or workshops are a cost-effective wellness strategy that enhances the mental and physical well-being of the workplace as a whole by helping reduce stress, foster empathy, and increase resilience and focus. Ultimately, a regular yoga practice helps develop deeper awareness of our mental and physical needs by offering tools for mindful stress management and decision making.

If you are an employer invested in the health and wellbeing of your employees, a wellness program centered on the healing principals of yoga is a good fit for you. I offer in-person and online yoga classes, workshops, and retreats designed with fast-paced work environments in mind. Together we can create a customized yoga program for your company’s staff, leadership teams, or clients.